Does losing belly fat feel like an endless struggle? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our long-term health and reduces our risk of serious illnesses. Excess belly fat can lead to heart disease, raise the risk of type 2 diabetes, boost the odds of developing high blood pressure, and more.
“The best way to decrease insulin is to eat a low carb diet while consuming the adequate amount of fats and proteins, reduce stress, sleep more, eat green leafy veggies and use certain supplements,” Kelly explains.
“The short answer is that losing belly fat requires a lifestyle change, there is no quick fix. Keep reading to find out how the following home remedies can help you reduce unwanted belly fat quickly—minus fad diets or latest fitness trends.
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